{?? ??? ???? ?? {???? ????? ???? ???? ???? ?????? ??????? ???????? ????? ????? ?????? ??????? ?????????? ?? ????! ????? ??????-??? ??????? ?????? ??????? ?????? ?????? ?????? ???????? ???????? ??? ???? ??????? ?????? ??? ?????. ??? ??? HIIT? ????? ???????? ?????? ?? ?????-?????? ????? ?????? ?????? ???????? ?? 5 ????? - ?????? ????? {????? ?|?????